Discover Your Colors

"Just when the caterpillar thought the world was over, it became a butterfly"

Transformation is painful and beautiful. When we endure the pain, mess, and murky territory of growth, we discover that there is maturity, wisdom, and beauty that emerge in our being and around us. In life, most of us have a tendency to focus on the pain, difficulty, and the lacking parts of ourselves and our lives. Do you feel like you remember the painful memories and incidences with great detail and depth so much more than the joyous moments and incidents? I do! We dwell on painful incidences at great depth. How about the parts of us that are strong and beautiful? When the butterfly takes its shape and colors after its messy transformation, it is beautiful, colorful, and elegant. I believe in making space for and giving attention to all the beautiful colors that we all have and helping them shine more freely and boldly. Therapy creates space for clients to be seen with all the colors they have and essential beauty they bring into world. Attention to the beautiful parts of ourselves eases our being, soothes us, increases our resiliance and allows for our natural and effortless strength to emerge. Don't you want to discover and see your own colors and be out there in the world with your bright shining light? Hope you do! With love, always....

photo credit: Butterfly Series 1 by Victoria Horkan